(EBOOK) ì Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage ñ eBook or E-pub free

Dieting is short term, it is an old mindset It is unhealthy to constantly be thinking about what you re going to eat and how often you should be going to the gym Understanding metabolism will pay the MOST dividends in changing your body composition and living a HEALTHY LIFESTYLE overall without driving yourself insane with counting macronutrients and being a nutritional nazi I wishpeople would be patient with themselves and learn to love their bodies, learn to listen to their body s nat Dieting is short term, it is an old mindset It is unhealthy to constantly be thinking about what you re going to eat and how often you should be going to the gym Understanding metabolism will pay the MOST dividends in changing your body composition and living a HEALTHY LIFESTYLE overall without driving yourself insane with counting macronutrients and being a nutritional nazi I wishpeople would be patient with themselves and learn to love their bodies, learn to listen to their body s natural cues Honour your body and your health mental, physical, emotional, spiritual Our mind, body, and spirit are a whole unit A package deal Our bodies are much smarter than us We must take the time to slow down and listen This book certainly drills this principle home Awesome bookThis is a great book that debunks common misconceptions with diets and nutrition Recommend this book for everyone to read The book missed the pointWhen I read the headline I thought I was going to read 200 pages about the science of metabolism and how it affects the body when one restrict calories Yes indeed he talks about this but just a chapter or two if I remember The rest of the book is about trendy diets and their evolution I ve read enough about trendy diets and the reason I bought the book is because I have yet understand how metabolism works and what s the difference between a regular individual trying t The book missed the pointWhen I read the headline I thought I was going to read 200 pages about the science of metabolism and how it affects the body when one restrict calories Yes indeed he talks about this but just a chapter or two if I remember The rest of the book is about trendy diets and their evolution I ve read enough about trendy diets and the reason I bought the book is because I have yet understand how metabolism works and what s the difference between a regular individual trying to maintain or loose weight from a professional fitness guru They obviously know how to get lean and stay lean is it because they understand metabolism Still looking Explains how you initially lost weight and why you could not keep it off, but I wish he would have gone into the same detail when offering his suggestions for reversing your mistakes. (EBOOK) ñ Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage â The truth about counting calories, metabolic damage, and sustainable weight loss This book acts as a kind of prequel to Beyond Metabolism In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won t lead to a healthy, robust metabolism and a fast metabolism Scott argues that it is about thinking long term If you re looking for sustainable weight loss, metabolism is about much than a day in, day out calculation of calories in calories out, especially when you look at it over a period of weeks and months Learn about What realistic protein needs are if you re weight training Why diets fail when they don t take metabolism into account What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism The truth about cardio, and why cardio can actually make you fat How less exercise can lead to a faster metabolism Why the current calorie burning focus of exercise is flawed and ineffective for optimal metabolic function and weight loss What kinds of exercises and training is best for an optimized metabolism Is caffeine okay What about artificial sweeteners Should I be aware of gluten The book also has in depth discussions of current trends like Paleo Dieting, the DNA Diet, and Learn the proper diet for a fast metabolism and health, longterm metabolic function Learn what you need to know to lose weight and KEEP it off Get Understanding Metabolism now